#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A


Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy!

The boys end up doing a bit of the old “inside the actor’s studio”-type deal where seemingly simple questions have us going quite deep.

The questions we went through were

What 1 thing would you have done differently to help rugby career?

What 1 thing has helped you become a good player?

What’s the biggest lesson you’ve learned as a coach this year?

What one thing you have learned from rugby to help with your in-gym training and lifting?

Last piece of advices for athletes.

I hope you enjoy listening to this episode as much as we did recording it.

About The Author


TJ is a gym owner and former full international rugby player who, with Rugby Muscle is helping young, motivated players get the best out of themselves to become beasts on the pitch. He's played rugby around the and has worked with full internationals from 4 different continents.

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