#73 – 7 Suggestions For An Awesome Off Season

Hi There.

So, off season is here and that means some time away from having 15 blokes trying to hit you as hard as they can for 80 minutes every week. Awesome.

Today’s Rugby Muscle Podcast is somewhat off the cuff and has TJ and Alex make a bunch of suggestions to really make your Off Season count.

Too many guys waste their time, don’t be one of those, listen up and apply – then you’re set!

About The Author


TJ is a gym owner and former full international rugby player who, with Rugby Muscle is helping young, motivated players get the best out of themselves to become beasts on the pitch. He's played rugby around the and has worked with full internationals from 4 different continents.

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