#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results

Well…. that was kinda odd!

Today’s Rugby Muscle Podcast features only TJ discussing his top fat loss tips.

We know the obvious – we need to burn more than we eat, we need protein, we need carbs, we need some fat. But why do so many people fail?

The answers to this question and more are given with some real handy tips in this solo edition that we hope you enjoy!

About The Author


TJ is a gym owner and former full international rugby player who, with Rugby Muscle is helping young, motivated players get the best out of themselves to become beasts on the pitch. He's played rugby around the and has worked with full internationals from 4 different continents.

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