#77 – Rehab From Injury to Rugby – The ACL Injury

Whaaatsaaap.

The boys are back again in quick succession to bring you another IN DEPTH Podcast.

This time TJ and Alex talk knee rehab and prehab. Something that is easy to overlook but SO INFLUENTIAL on your long term playing career.

We discuss steps you need to take if you find yourself with an injury but also about how to best combat that.

Show Notes:

Quality Doctors and Physios – www.clinicalathlete.com

The Clique Clinic – Good People

About The Author

TJ

TJ is a gym owner and former full international rugby player who, with Rugby Muscle is helping young, motivated players get the best out of themselves to become beasts on the pitch. He's played rugby around the and has worked with full internationals from 4 different continents.

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