#79 – 7s Season! – How To Get Fit and Fast To Play The Game

Hey there bud.

This episode is all about fitness and speed.

Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast.

Agility Drill Video

About The Author


TJ is a gym owner and former full international rugby player who, with Rugby Muscle is helping young, motivated players get the best out of themselves to become beasts on the pitch. He's played rugby around the and has worked with full internationals from 4 different continents.

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