#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide


This week’s Rugby Muscle Podcast is all about how to get the best from yourself.

If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the time leading up to it and then what you should be doing and eating in between games.

If you’re playing 7s this summer this is a must-listen. If you’re not – there’s still definitely tips to be had. Hope you enjoy

About The Author


TJ is a gym owner and former full international rugby player who, with Rugby Muscle is helping young, motivated players get the best out of themselves to become beasts on the pitch. He's played rugby around the and has worked with full internationals from 4 different continents.

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