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  • XV Mistakes Rugby Players Make in the Gym
    XV Mistakes Rugby Players Make in the Gym

    These 15 mistakes have been made personally by myself before I knew what to do and are continually being made by rugby players across the non-egg-shaped world. Some of you may be making one or two, some of you may be making all 15

  • Adrenal Fatigue and Your Balls Not Working…
    Adrenal Fatigue and Your Balls Not Working…

    Pretty self-explanatory explanation of reasons to avoid excessive pre-workouts

  • Match Day Guide
    Match Day Guide

    Confused at what to eat and do on Match Day?!

    This is our guide to what really works and can make YOU perform at your best. As feedback comes in to exactly what you guys want we can tweak this month by month, but this is a great started routine!

  • Recovery Matrix
    Recovery Matrix

    This recovery matrix is going to make a HUGE difference in your results guys. We give you a target to reach on gym days, non-gym days and game days. Once you start getting properly recovered you are going to get leaner, stronger, fitter and be a serious badass