Add one of these Plugins into your Main Programmes to give you an extra boost
- Velocity - Speed plugin 1
Simple programme to do to improve your basic speed, acceleration and agility for rugby.
Start simple and concentrate on technique first!
- Solidarity - Lower Body Prehab Plugin
For those that are looking to avoid injury or that are coming back from a previous one.
This is not to completely replace any physio/doctor recommend work. But it is a great way to get you match-ready.
This also would be good to use for someone who has recently made a lost of squat and deadlift progress, helping to stabilise that extra strength.
- Shoulder Shield
Shoulder injuries are annoyingly common in rugby.
Whether you're coming back from a previous shoulder injury or just looking to try and prevent any from happening in the future, give this Plugin a go!
- Velocity 2.0 - Agility Plugin
Work on your footwork, agility and stepping ability with this plugin.
Really utilise that extra speed to beat opponents on the pitch!