Position / Goal Specific Primers

  • Olympic Lifting Basics
    Olympic Lifting Basics

    If you are looking at getting into the Olympic Lifts, and become a really explosive player, use this as way of learning the perfect technique without interfering with your main workout!

  • Big Hook 1
    Big Hook 1

    This is an initial Primer wrote specifically for Hookers! Perfect all 3 position-specific skills without interfering with your workout

  • Bench Day Primer
    Bench Day Primer

    Primer for your horizontal press days. Use this after the warm up and before you get into the session to get your muscles and nervous system fired up and ready to work

  • Deadlift Day Primer
    Deadlift Day Primer

    Primer for your pulling days (deadlift, Olympic lifting etc) . Use this after the warm up and before you get into the session to get your muscles and nervous system fired up and ready to work

  • Overhead Primer
    Overhead Primer

    Primer for your Overhead days (or strongman days) . Use this after the warm up and before you get into the session to get your muscles and nervous system fired up and ready to work

  • Squat Primer
    Squat Primer

    Primer for your Squat days (front or back) and sprint days . Use this after the warm up and before you get into the session to get your muscles and nervous system fired up and ready to work

  • Phenom - Primer for Backs
    Phenom - Primer for Backs

    Get explosive and dominate the basics with this primer.