Olympic and Power Based Lifts

Guide to Snatching

Guide to Cleaning

Tyre Flipping

Plyo Press-Up

Speed Pulls (Brief overview of dynamic work)

High Pull + Hang Snatch(s)

Tall (Hip) Snatch

Barbell Jump and Catch w/ Overhead Squat

Barbell Hang Power Snatch w/ Overhead Squat

Working Towards a Full Snatch