#70 – 4 Huge Strength and Conditioning Mistakes

oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a generic fitness standpoint, so here we are to give you a helping hand. The mistakes are Running before…

Continue Reading →

#69 – We Were Wrong?! Thing We’ve Changed Our Mind On

Yo! So today’s Podcast started out as Alex looking to discuss more off-season recommendations. His intention was to then get into a discussion about how we’ve changed our mind since we made these recommendations last year. I (TJ) probably misinterpreted what he meant and ended up making the Podcast all about what we’ve learned/discovered recently and…

Continue Reading →

#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need?

Whats up? In today’s Podcast, we discuss what tools you can use to get even more out of your regular gym experience. Are all of these necessary? Maybe not. Could they all have their place? You Bet! Below is a list of the tools we discussed, and if you check them out on rugby-muscle.com there’ll be…

Continue Reading →

#67 – More Of Your Training and Diet Questions Answered!

Find the Rugby Muscle BEAST Program here: http://tjstrength.com/guides/ Oh hey. Today’s Podcast has the TJ and Alex answer a bunch of questions sent in by listeners. In typical Rugby Muscle Podcast fashion we give some in-depth answers that you may not WANT to hear, but what you NEED to allow you to make the best progress…

Continue Reading →

#66 – A Chat With Munster Academy Player Fitzy

Hey bud. Today’s episode is a little different. Yes, it’s still full of expert advice but not just from us. We’re joined by young athlete Daragh who’s been making outstanding progress as an athlete to secure a spot in the Munster Academy. We talk about how/why he started, what his training looks like, what his…

Continue Reading →

#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?

Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Podcast by now, it’s not just a case of saying if they work or not. It’s about WHY they work. What do they…

Continue Reading →

#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t

Why hello there. Thank you for joining us on this fine day for another fine Rugby Muscle Podcast. Today the boys planned on discussing a bunch of different diets and how they can or cannot work for rugby… but low-carb and keto myths had to be destroyed so this whole Pod ended up being dedicated…

Continue Reading →

#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates

Hi everybody!! Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so I hope you have your umbrellas! We speak about a work/life balance, something Sam has really paid attention to recently to help him become a better…

Continue Reading →

#62 – Speed Discussion and Coaching Life w/ Sam Portland

What’s up you nuttaz?! The boys are back in town with another Pod to water that little seed in your brain that wants to become a beast. Today, we have another special guest. Sam Portland, Strength and Conditioning Coach at Ealing Trailfinders RFC. We discuss with Sam how his path led him from coaching his Mum…

Continue Reading →

#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)

In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so make sure you listen. We speak about advanced ways to progress, because conditioning, speed work and power work all…

Continue Reading →

Page 2 of 12