In our new and (hopefully) week Q&A edition of the podcast we answer a bunch of your questions –

What protein shakes would you recommend for bulk ive tried loads of different ones but i think its just my metabolism burning energy too fast?

what would you recommend as a good strength training exercise for the shoulders?

Yeah help with a fast metabolism would be nice without beer it doesn’t matter how much I eat I just can’t gain weight

Basic speed exercises for wingers

Can I still do cardio if I’m trying to bulk? I need to stay fit but I need to gain Lot of weight by February(15kg)

Check out this episode!