It's time to stop the BS and confusion with your fitness and gym work... the All-New Rugby Athlete Blueprint is here!
In just 5 short days you'll learn the framework that rugby players are using to be at their best and enjoy the game more than ever.
This simple S&C framework will revolutionise how you perform in the gym and on the pitch, without sacrificing all your free time... no fluff, no crazy sessions, just clarity on what works!
Free, but limited spots:
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
Why listen to me on this?
Hi, I'm TJ, and I've been at this for over a decade
I'm a former semi-pro rugby player who was obsessed with finding everything I could do to be at my physical best for rugby...
I learned the hard way that more work and more effort does NOT lead to better results.
At Rugby Muscle on the fewest important elements to creates outstanding athletes in the real world.
What's the Rugby Athlete Blueprint about?
Real Rugby Strength
Weights work for rugby is much more than just getting bigger biceps or lifting more weights without a true purpose. We'll take you through our framework of all 5 elements of Rugby S&C and how to train for those things.
Real Rugby Fitness
Developing a robust energy system will have profound effects on your performance on the pitch, unfortunately fitness work is really misunderstood by most players and coaches. We'll show you how to get fitter without a single bronco!
Real Rugby Recovery
Improved recovery based on YOUR lifestyle & preferences, no need to spend hours in the sauna, ice bath or stretching. We take the fewest, practical strategies and align them to your lifestyle so that you'll feel your best!
Real Athlete Mindset
Think in a productive, happy way for continued progress, and develop discipline to feel like the right thing is the easy choice. Create confidence in yourself in training and games and take on everything life throws at you
What is involved in the 5 Days?
The Rugby Athlete Blueprint is a 5 day interactive workshop to designed to bring clarity for rugby players who want to get fit, strong and athletic, but also manage a life around it. You'll learn directly from me:
The 5 Elements of Rugby S&C
The 5 layers of training discipline
100% FREE guide to get performing at your best
Extra freebies given to all active participants
No payment/card details required
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
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