It’s number 17 of the #RugbyMusclePodcast∞!

Alex and I talk about

– the World Cup and Fantasy Rugby  – League code 1148611-8885

– Deadlifts – should you be doing them? Why they may not be used. How to improve your sprint technique and some general sprint training thoughts.

– Running and speed technique thoughts,  drills and stretches

YouTube Channel <<– Find the Power Up Session Here

– Fish Oil tablets, what to take and why


Check out this episode!