It’s number 17 of the #RugbyMusclePodcast∞!
Alex and I talk about
– the World Cup and Fantasy Rugby – League code 1148611-8885
– Deadlifts – should you be doing them? Why they may not be used. How to improve your sprint technique and some general sprint training thoughts.
– Running and speed technique thoughts, drills and stretches
YouTube Channel <<– Find the Power Up Session Here
– Fish Oil tablets, what to take and why