Today on the Rugby Muscle Podcast TJ and Alex discuss core training. Is it just crunches or whats the deal?

All the benefits of doing it and we run through the 10 different variations you should include.

This was supposed to go after a Podcast about injuries, unfortunately the recording didn’t come out as planned so when we refer to that, just wait for the next pod

Show notes on rugby-muscle.com

TJ Article Rugbydump Movements Needed For Rugby <- Check the core work

A new version of rollouts that are incredibly hard

Alex’s Breathing Drill on Instagram

tj@rugby-muscle.com for any coaching

@tj.strength

@collision_and_combat

Check out this episode!