Today’s Rugby Muscle Podcast addresses Special Strength Exercises you should be doing as a rugby player.

We discuss exactly when you should incorporate them into your program (why is obvious). Then we run through moves you can do for EVERY position.

Hopefully you find it helpful!

tj@rugby-muscle.com for coaching

@tj.strength

@collision_and_combat

EARLY LIST FOR NEW 12 WEEK RUGBYDUMP PROGRAM 
Check out this episode!