Today we bring you an important issue on the Rugby Muscle Podcast. We talk all about rugby fitness and conditioning drills you need to be doing to get fitter.

We explain exactly what is needed for the game of rugby – hint it’s probably not what you think – and how we can train to meet those demands.

Head on over to rugby-muscle.com to pick up your free copy of our 50+ conditioning drills to go with this.
Check out this episode!