This week we go over the best recovery methods rugby players can use.
We discuss the MOST important ones for you to feel good and train/play hard, but also the common mistakes guys make when it comes to recovery and how some methods actually make you MORE fatigued.
Full show notes up at rugby-muscle.com
- f.lux – App the help you sleep better
- Sleep Cycle App – Wake up feeling good
- Normatec Recovery Pants