Today’s edition of the Rugby Muscle Podcast we discuss what you should prioritise in the gym as a rugby player.

Too often we see guys just following some random pattern or workouts, maybe they want to be a bodybuilder or get huge, or maybe they want  to be too specific too soon.

We breakdown what YOU should prioritise and when, we hope you enjoy it and if you did please give us a 5 star rating on iTunes! Thanks!