Well well well, today we have the first in a 2 part series of the Best Training Movements you aren’t doing.

TJ and Alex discuss 3 different things that aren’t too common to see in the gym but are great to create the Ulitmate Rugby Athlete.

Listen and please rate if you found this useful. We discuss:

  1. Odd Object Training / sandbags / kegs / stones etc
  2. Heavy Rows
  3. Loaded Carries

We speak about a few different movements, and you can find these all on our Instagram (@tj.strength and @collision_and_combat) and YouTube