The boys are back for part 2 of the Best Training Movements You’re NOT Doing.

We address a number of things you’re missing in your training:

  • Core work – refer to our previous Pod for that in detail
  • Neck / Trap work
  • Hip thrusts – particularly heavy ones
  • handstands – we don’t agree and a few other movements.

We hope you enjoy it and use this stuff to help your training