This week on the Rugby Muscle Podcast we have both TJ and Alex weigh in their thoughts on performance nutrition with their answer to the following question:

“Sorry if I am imposing on your day but I was just wondering if u could give me some advice – what to eat before a match or training thanks for the previous help too – the exercises you told me really have helped me to win more turnovers and increase my scrummage strength you have really helped me improve my game and I am very thankful for you.”

We hope you enjoy the Podcast and apologize for taking a few days off. We love you