In today’s Rugby Muscle Podcast, TJ and Alex spend a whole episode discussing the complexities of shoulder injuries.

Recently we’ve had a number of people get in touch who have suffered shoulder injuries playing rugby. We can avoid getting these injuries (or at least be in the best place to do so) by doing the following things which are discussed on the Podcast.

1. Build a balance from front to back

2. Don’t do soooo much shoulder work

3. Get Strong

4. Warm Up Properly

5. Tackle Properly

6. Core Work

7. Prehab work