Hello chaps, for today’s Rugby Muscle Podcast, the boys debunk some popular myths that have wormed their way into Rugby Strength and Conditioning. They are:

1. Strength should always be a focus – stronger is always better

2. You have to do the big 3 powerlifts – squat, bench and deadlift

3. High Intensity Interval Training is better than Low Intensity Steady State training.

4. Sleds suicide intervals are great for athletes.

5. Go big go early, you just jump in at the deep end

Listen in to find out why you don’t have to adhere to these and what you should do to boost your training.