TJ and Alex are back again to ensure you get your twice-a-week fix of the Rugby Muscle Podcast. The schedule will be Tuesdays and Thursdays to get your listening ooonn.

In this episode, we discuss why it might be a good idea to try and put on some quality muscle in-season. We then go quite specific and give you a number of tips to make sure you’re doing in the best way possible. As always we run on 5 Star Review so please leave one if you haven’t.