Today’s Rugby Muscle Podcast brings us our first *special* guest, “High-Performance Consultant” Alex Ferentinos. After a semi-brief introduction we discuss a number of nutrition topics important to rugby players including.

Is IIFYM useful for rugby players

Nutrient Timing – how important is it and why it can be useful

Breakfast strategies for people on the go / Intermittent Fasting

Why you shouldn’t just listen to randomers in the gym

Plus a bunch of other random stuff that we think you’ll enjoy.

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