Hello my old chum, we are back with another podcast with our good mate Alex Ferentinos to discuss a bunch of listener questions that we’ve received.

As always there’s lot’s of useful information that applies not just to the questions asked, but training and nutrition as a whole. The questions were:

“Have you got any good lifts that I can use specifically for line out work / or is it just a case of getting stronger?”

“What would you recommend I do pre and post workout? Should I have shakes?”

“Do you have any good exercises for a scrum half?”

“So TJ, real simple, do we need to do Olympic Lifting and if so, where do I start?”