Hello old friend.

This episode of the Rugby Muscle Podcast is full of novel ideas. TJ and Alex discuss a number of different ways to make great progress using ideas that you probably might never had thought/heard of before.

We talk types of conditioning, what you could do in your rest period, the big 3 lifts and conditioning and bulking.

If you’ve enjoyed this episode please take 30 seconds of your time and hit 5 stars on our itunes review.