Yep, despite how cool and hip we are with all the youngsters these days, we still get the occasional old-timer listen to the Pod.

Whilst today’s episode isn’t just for them, it certainly is a good listen for everyone who want’s to figure out how to make sure their training is effective for someone in their age bracket.

Youngsters, there’s still plenty of tips to be for you fellas and folks of all ages as we talk recovery, training volume, different goals and longevity. “Age is just a number man.”