6-Week Rugby Muscle

Simple, Effective Training to get you STRONGER, FITTER and BETTER in the gym and on the pitch...


The 6-Week Rugby Muscle Training Camp is a complete rugby-specific training plan that works on every aspect of strength and fitness that you need as a player to look, feel and perform better than ever before!

The unfortunate truth is that most rugby players are wasting much of their time in the gym - I've been there...

I've been experimenting on my body since I was a chubby teenager - I've tried it all: 5x5, circuit training, strongman training,  5/3/1, olympic lifting, HIIT, calisthenics, plyometrics, dynamic-rep training, tempo training, and more.
I tried to do more and more with my training, thinking that I just had to work harder - I was wrong!

After failing time and time again, I knew it was time for a change I learned that none of these methods alone would help achieve what I wanted with my physique and with my rugby performance... and that most were just adding fluff

I started ruthlessly organising my training to eliminate everything that wasn't absolutely necessary and focus on exactly what would improve my physique and ability to play (and enjoy) rugby...

Since then I've helped over 1000 busy players organise their training to dramatically improve their performance.

Now, Rugby Muscle is known for delivering consistent, reliable results for players from all backgrounds

My name is TJ Jankowski and I was in your shoes... I'm the guy behind Rugby Muscle

I went from a player who ran around with no confidence, spinning his wheels going from fad to fad, to someone who was in control, who always put his hand up to carry, get turnovers and have a big impact for my team. I managed playing the game in 4 continents, win leagues, experience cultures and get international caps.

I'll be with you throughout the 6-Week Training Camp. On top of the whole training program that progresses you through 6 weeks of effective Strength & Conditioning work, I'll be teaching you all the methods and strategies I use to help guys stay on top of their motivation, mindset, recovery, nutrition and life situations in order to get the very best out of themselves.


You have some experience in the gym and have tried other methods in the past 
You want to be sure that your training is effectively increasing your ability to perform as a rugby player
You're balancing your training around a busy schedule, social life or family commitments
You understand that if you're going to put the effort in, you want to see actual tangible results from it.
You know it's time to stop the guess work out of your training

Sound like you? These guys were the same....

The rugby muscle program is brutally effective. I increased my Lean Body Mass by 8kg in 6 months whilst reducing body fat from 16% to 11%.

The system helped me to increase function, mobility, flexibility, strength, speed and power to make you a beast on the field! I've improved in all facets of play and it's made me a much better and more confident player!


Stand Off

With TJ's program I've lost weight, become faster, fitter and more powerful on the pitch and feel much more confident in my ability and in life!

I've been able to move to a club at a higher level and hold my own as winger!



The training put together is clearly well-thought-out, I was always the "speed guy" but would gas out and get bullied in games.

Now I am able to smash big wingers into touch like it isn't a thing and am playing the best rugby of my life! I will enjoy the training for years to come!




I can't believe how much I've changed. Last year I was barely involved in the B team, now I'm a regular in the 1st XV after making my Semi-Pro debut!

The training is specific to rugby and whilst it is hard, I do find it fun and can feel myself getting better and more confident every week.




After 12 weeks I gained around 6 kilograms and my strength went through the roof and everything seemed so much easier on the pitch.

Even with the busy exam period approaching I discovered, that going to the gym was a physical outlet to remove the stress, it has changed my life!


2nd Row


I saw a massive improvement with my game - on the pitch I was faster, more robust and just a much better player than before.

All the training was interesting and different, I highly recommend it for any rugby player at any level. What you get for your money is a bargain!


Full Back

So Here's How It Works...

 Click & Get Started

Your login information will be sent to your email along with some information that allows us to get a bit more info about you.

Join The Members Page

For all of the daily training, mindset, nutrition and lifestyle videos so that you're progress becomes crystal-clear

Start Training

Once you're set up, you'll be sent your 6-Week Training Plan that can be customised to your needs and commitment

Get Started Today

Due to the support level you'll receive, this offer won't last forever

The 6-Week Training Camp only opens periodically

I'll be closing this intake shortly, so I suggest you get started today!

I genuinely don't know when I'll do the next one...

Your spot is waiting for you to claim it.
For less than a daily cup of coffee you get instant access 
so you can start progressing more than ever before
and get the edge over your competition!

Here’s the 1st step in making an unbelievable transformation

"I decided to play rugby again after a 3 year hiatus expecting to have my fitness and skill levels back to my original levels. I realized this was a mistake after the first warm up lap of my first practice back.

Rugby Muscle gave me the foundation to build myself back into playing shape, and besides fitness I got my confidence and love of the game back with that fitness.

The workouts are fun and build on each other so its not "too much too soon". I highly recommend Team Rugby Muscle over all of the other programs I've tried"


Front Row, USA

I was always a hard worker and fairly strong, but what Rugby Muscle has done is directed that effort into the things that are going to help my game.

Not only am I much fitter and faster, but I'm more explosive, mobile and level-headed around the pitch. I didn't know that you could train to improve your body position in contact - but I have done!
It's crazy how I've been able to improve every single part of my game and reach a level I never really thought was realistic.  


Flanker, US & New Zealand

Get Started Today! Complete the payment to begin...
(If you already have an account use the same info from before)


Sorry, this camp is currently closed

email tj@rugby-muscle.com for more info on the next one

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