Ok here’s the deal pal. If you’re not doing this thing, you’re probably not getting anywhere with your training. That’s not an exaggeration, or a scare-tactic, it’s reality.

It’s not a secret, it’s the principle of Progressive Overload.

What does this mean? Well that’s why we made this Podcast, we go in depth in a number of different ways you will need to use this in your training.

It’s so important that we recorded pretty much an hour of detail, so it’s been split up with the second part coming at you Thursday.