What’s up you nuttaz?! The boys are back in town with another Pod to water that little seed in your brain that wants to become a beast.
Today, we have another special guest. Sam Portland, Strength and Conditioning Coach at Ealing Trailfinders RFC. We discuss with Sam how his path led him from coaching his Mum in his shed, to Wasps and now to Ealing.
We have a discussion about speed training myths and rant about tools/methods that people get hung up on. Of course we, with the help of Sam give some real advice on what you should really be doing if you want to step people and turn into roadrunner.
Hope you enjoy!
USEFUL VIDEOS:
TJ Speed Training And Progress
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Body Positioning Wall Drill
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“Sway” Practice
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