Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so I hope you have your umbrellas!
We speak about a work/life balance, something Sam has really paid attention to recently to help him become a better coach and athlete. We also discuss his use of
We also discuss his use of force-plates and what is a pretty shocking discovery that shows why we get injured so much.
Lastly, we speak about auto-regulation – basically having a shitty day and being ok with it rather than beating a dead horse.
That’s enough description. Hope you enjoy