Hi everybody!!

Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so I hope you have your umbrellas!

We speak about a work/life balance, something Sam has really paid attention to recently to help him become a better coach and athlete. We also discuss his use of

We also discuss his use of force-plates and what is a pretty shocking discovery that shows why we get injured so much.

Lastly, we speak about auto-regulation – basically having a shitty day and being ok with it rather than beating a dead horse.

That’s enough description. Hope you enjoy