Yep, we’re back.

Today’s podcast has TJ and Alex discussing popular diets including:

  • Vegan / Vegetarian
  • Paleo
  • Intermittent Fasting
  • No Carbs After 5pm Bro
  • Eating Every 2 Hours

You know this Podcast by now, it’s not just a case of saying if they work or not. It’s about WHY they work.

What do they have in common? And what can you learn from it? Hopefully a fair bit! Enjoy