Hey bud.

Today on the Rugby Muscle Podcast we are joined by High Performance Coach Khrys Speed. It’s difficult to put a title/theme to this Podcast because it certainly goes everywhere.

After a brief chat about the Lions, we discuss:
– The will and desire to win
– Passion and commitment to sport
– Other sports that could help rugby
– Lifting evolution and how we got into weightlifting
– Crossfit – Good things and Bad things that happen as a result
– Solutions for training depending on what your goals are