Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy!

The boys end up doing a bit of the old “inside the actor’s studio”-type deal where seemingly simple questions have us going quite deep.

The questions we went through were

What 1 thing would you have done differently to help rugby career?

What 1 thing has helped you become a good player?

What’s the biggest lesson you’ve learned as a coach this year?

What one thing you have learned from rugby to help with your in-gym training and lifting?

Last piece of advices for athletes.

I hope you enjoy listening to this episode as much as we did recording it.