Hi There.

So, off season is here and that means some time away from having 15 blokes trying to hit you as hard as they can for 80 minutes every week. Awesome.

Today’s Rugby Muscle Podcast is somewhat off the cuff and has TJ and Alex make a bunch of suggestions to really make your Off Season count.

Too many guys waste their time, don’t be one of those, listen up and apply – then you’re set!