This week’s Rugby Muscle Podcast is all about how to get the best from yourself.

If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the time leading up to it and then what you should be doing and eating in between games.

If you’re playing 7s this summer this is a must-listen. If you’re not – there’s still definitely tips to be had. Hope you enjoy