TJ
TJ Jankowski is a Fitness Consultant and Online Coach. He is also a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team. Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock. Priding himself on coaching and creating plans for people in the real world, not robots.
#87 – Why Every New Years Resolution FAILS – How To ACTUALLY Reach Your Goals This Year
Happy New Year!
As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit
#81 – Get Actual Results Yourself – How To Use This Podcast and All Information To Better Yourself
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#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
Hello.
This week's Rugby Muscle Podcast is all about how to get the best from yourself.
If you only have 14 minutes in a game of 7s you need to make sure