Blog – Page 2 – Rugby Muscle

We Were WRONG?! – How We’ve Changed Our Mind About Training ft Alex Miller | Rugby Muscle Podcast #89

My New Years Resolutions – Breaking Down Big Goals Into Simple Tasks | Rugby Muscle Podcast #88

#87 – Why Every New Years Resolution FAILS – How To ACTUALLY Reach Your Goals This Year

Happy New Year! As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit

#86 – All about injuries – Why we get them, how to prevent them, how to recover from them and develop your physique

#85 Listener Q&A – Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes

#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD

#83 How To Train – Training Principles and Basics That Apply To Every Athlete and Human

#82 The BEST Diet – Nutrition Principles to Build Muscle and Torch Fat

#81 – Get Actual Results Yourself – How To Use This Podcast and All Information To Better Yourself

Feel free to click and save the image below!

#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide

Hello. This week's Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure

« Older Articles Newer Articles »