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I'm a former semi-pro rugby player who was obsessed with finding everything I could do to be at my physical best for rugby...
I learned the hard way that more work and more effort does NOT lead to better results.
At Rugby Muscle on the fewest important elements to creates outstanding athletes in the real world.
Athletic performance training that isn't just about getting bigger biceps or lifting more weights without a true purpose. Training that is designed to make you a healthier, fitter, stronger & more athletic human on the pitch!
Improved recovery based on YOUR lifestyle & preferences, no need to spend hours in the sauna, ice bath or stretching. We take the fewest, practical strategies and align them to your lifestyle so that you'll feel your best!
We'll create a diet that encompasses all you need to look, feel and perform your best, whilst still enjoying life! We'll do so in a way that you're left with a plan that is not only robust, but incredibly simple.
Think in a productive, happy way for continued progress, and develop discipline to feel like the right thing is the easy choice. Create confidence in yourself in training and games and take on everything life throws at you
The Rugby Athlete Blueprint is a 14 day interactive workshop to designed to bring clarity for rugby players who want to get fit, strong and athletic, but also manage a life around it. You'll learn directly from me:
The 5 Pillars of Rugby Physical Preparation
The 5 Physical Outcomes you must Train for
100% FREE guide to get performing at your best
Extra freebies given to all active participants
No payment/card details required
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
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