Discover the revolution of real-world Rugby S&C training - the Rugby Athlete Blueprint is here!
In less than 14 days you'll learn the framework that rugby players are using to be at their best and enjoy the game more than ever.
These simple principles will optimize your S&C whilst keeping you in the "real world"... no crazy diet, no brutal sessions, just basic commitment!
Free, but limited spots:
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
Why listen to me on this?
Hi, I'm TJ, and I've been at this for over a decade
I'm a former semi-pro rugby player who was obsessed with finding everything I could do to be at my physical best for rugby...
I learned the hard way that more work and more effort does NOT lead to better results.
At Rugby Muscle on the fewest important elements to creates outstanding athletes in the real world.
What's the Rugby Athlete Blueprint about?
Real Rugby S&C
Athletic performance training that isn't just about getting bigger biceps or lifting more weights without a true purpose. Training that is designed to make you a healthier, fitter, stronger & more athletic human on the pitch!
Real Rugby Recovery
Improved recovery based on YOUR lifestyle & preferences, no need to spend hours in the sauna, ice bath or stretching. We take the fewest, practical strategies and align them to your lifestyle so that you'll feel your best!
Real Rugby Nutrition
We'll create a diet that encompasses all you need to look, feel and perform your best, whilst still enjoying life! We'll do so in a way that you're left with a plan that is not only robust, but incredibly simple.
Real Athlete Mindset
Think in a productive, happy way for continued progress, and develop discipline to feel like the right thing is the easy choice. Create confidence in yourself in training and games and take on everything life throws at you
What is involved in the 14 Days?
The Rugby Athlete Blueprint is a 14 day interactive workshop to designed to bring clarity for rugby players who want to get fit, strong and athletic, but also manage a life around it. You'll learn directly from me:
The 5 Pillars of Rugby Physical Preparation
The 5 Physical Outcomes you must Train for
100% FREE guide to get performing at your best
Extra freebies given to all active participants
No payment/card details required
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
Copyright Rugby Muscle | 2024