What is happening my rugby brothers?
As you know me and TJ have had a shitty week. At Rugby Muscle we're big fans of the stoic way of thinking. If something bad
Podcast #4 Goals
Today we talk about goal setting and how it can help you in the gym, on the pitch and in life!
In order to constantly improve you need to
Something pretty obvious about me when you get to know me is that I truly believe the gym enhances so many areas of your life.
Yes, you get to be better on the
When people say to me that I'm lucky because of my genetics, I disagree.
Not because I don't feel like I'm gifted, I think I am... just not physically.
It is the mental