Podcasts

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/4724927/height/100/width/480/thumbnail/yes/render-playlist/no/theme/legacy/tdest_id/222567" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We all know that lifting big is going to help us get better at rugby, if we can lift more

This week we go over the best recovery methods rugby players can use. We discuss the MOST important ones for you to feel good and train/play hard, but also the common mistakes

Today we bring you an important issue on the Rugby Muscle Podcast. We talk all about rugby fitness and conditioning drills you need to be doing to get fitter. We explain

Today's Rugby Muscle Podcast addresses Special Strength Exercises you should be doing as a rugby player. We discuss exactly when you should incorporate them into your program (why is obvious). Then

The Rugby Muscle Podcast is all about injuries. Can you prevent them? What should we be careful of? What can we do? All the tips and more from the Rugby Muscle Podcast tj@rugby-muscle.com

Today on the Rugby Muscle Podcast TJ and Alex discuss core training. Is it just crunches or whats the deal? All the benefits of doing it and we run through the

Backing up our earlier podcast on Crossfit, we are now discussing with olympic lifts - snatch, clean and jerk - are beneficial for rugby. Why is there so much hype surrounding

Today we look at the pros and cons with using Crossfit to train to become better at rugby. What's good about it Will it make you fitter? Will it make you stronger? Check out

Shoulder injuries are one of the most common injuries that rugby players get and lifters in general will get. We give you our top exercises and movements to help make sure