#32 – 5 Tips to Improve Your Big Lifts

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/4724927/height/100/width/480/thumbnail/yes/render-playlist/no/theme/legacy/tdest_id/222567" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We all know that lifting big is going to help us get better at rugby, if we can lift more

#31 – Recovery Methods for Rugby

This week we go over the best recovery methods rugby players can use. We discuss the MOST important ones for you to feel good and train/play hard, but also the common mistakes

Olympic Weightlifting For Rugby

Backing up our earlier podcast on Crossfit, we are now discussing with olympic lifts - snatch, clean and jerk - are beneficial for rugby. Why is there so much hype surrounding

Crossfit – Can you do it with rugby?

Today we look at the pros and cons with using Crossfit to train to become better at rugby. What's good about it Will it make you fitter? Will it make you stronger? Check out