#32 – 5 Tips to Improve Your Big Lifts
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/4724927/height/100/width/480/thumbnail/yes/render-playlist/no/theme/legacy/tdest_id/222567" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We all know that lifting big is going to help us get better at rugby, if we can lift more
#31 – Recovery Methods for Rugby
This week we go over the best recovery methods rugby players can use. We discuss the MOST important ones for you to feel good and train/play hard, but also the common mistakes
#30 Rugby Conditioning 101 – Fitness work you MUST do for rugby.
Today we bring you an important issue on the Rugby Muscle Podcast. We talk all about rugby fitness and conditioning drills you need to be doing to get fitter. We explain
#29 – Rugby-Specific Special-Strength – Why we MUST do these and how to do them.
Today's Rugby Muscle Podcast addresses Special Strength Exercises you should be doing as a rugby player. We discuss exactly when you should incorporate them into your program (why is obvious). Then
#28 – Injuries in Rugby – How We Get Them and How To Prevent Them
The Rugby Muscle Podcast is all about injuries. Can you prevent them? What should we be careful of? What can we do? All the tips and more from the Rugby Muscle Podcast firstname.lastname@example.org
#27 – Core Training For Rugby – Why It Must Be Done and How To Do It
Today on the Rugby Muscle Podcast TJ and Alex discuss core training. Is it just crunches or whats the deal? All the benefits of doing it and we run through the
Olympic Weightlifting For Rugby
Backing up our earlier podcast on Crossfit, we are now discussing with olympic lifts - snatch, clean and jerk - are beneficial for rugby. Why is there so much hype surrounding
Crossfit – Can you do it with rugby?
Today we look at the pros and cons with using Crossfit to train to become better at rugby. What's good about it Will it make you fitter? Will it make you stronger? Check out
Shoulder Injuries – Preventing and Recovering
Shoulder injuries are one of the most common injuries that rugby players get and lifters in general will get. We give you our top exercises and movements to help make sure