Pull Ups are an important part of strength training, really good for building a strong physique. But what if you can't do one? How do you start? But what if they're really
15-20 minute bite-size chunks of rugby and strength training knowledge! TJ and Alex discuss the complexities of training in-season. What might be holding you back from making real gains and
The 20th Episode of the #RugbyMusclePodcast∞! - Best rugby players ever and what makes them great! - Alcohol as a supplement and what's wrong with the supplement industry... - Overview of OUR training, what's going
Time for episode 19 of #RugbyMusclePodcast∞! We basically spend the whole time discussing whether you should be using machines s rugby player training in the gym... Check out this episode!
BOOM number 18 of the #RugbyMusclePodcast∞! Alex and I talk about – the World Cup – England and their defeat - The lower-ranked teams closing the gap! – Do you need to take Casein? Why? Check out this episode!
It's number 17 of the #RugbyMusclePodcast∞! Alex and I talk about - the World Cup and Fantasy Rugby - League code 1148611-8885 - Deadlifts - should you be doing them? Why they may not be used.
Back again this week for a new #RugbyMusclePodcast∞! This week we discuss pre-season, why we do it, how to do it and what you should be doing! We also discuss more of how
We answer more of your questions, audio comes off kinda odd but bear with us!! Alex fails with his fact (in my opnion) we talk more about motivation, sprint training and
Check out the new #RugbyMusclePodcast∞! We discuss university rugby, how to make the best progress in the gym and on the pitch, choices you'll have to make and some extra pro-tips
In our new and (hopefully) week Q&A edition of the podcast we answer a bunch of your questions - What protein shakes would you recommend for bulk ive tried loads of