50+ FREE Rugby fitness sessions

Basically we're giving you everything here!
Every type of conditioning session you'd ever need is laid out and given to YOU in this guide.


We look at a typical rugby game, how much running? How much rest?

How do we prepare you to perform at your BEST on match day?

OVER 50+ sessions ideas. Each with an explanation of why you're doing them

How you would fit these sessions around your lifts

Get THE EDGE over your competition!

This is a complete, comprehensive conditioning guide that you can pick up completely free!

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