the system for you to TRAIN & PERFORM AT A whole NEW LEVEL

1on1 personalised coaching with TJ in Rugby Muscle Elite

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More gains, less time.

You'll train like a rugby athlete, with an efficiency that means you won't need to spend so much time in the gym.

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Nutrition made easy.

Made to fit around your lifestyle, kept as simple as possible to maximize adherence AND results.

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Free your mind

Stressing over what to do, feeling guilty around not doing enough, it's all gone when you join Rugby Muscle Elite

700+

Rugby players transformed

80% more

Involvements on the rugby pitch when you're no longer physically overwhelmed

10x

More clarity and time efficiency when the guess work is removed

louis, half back, England

Iain - Back Row, Ireland/Canada

kirsten - Lock, USA

Jeremy - Utility back, England