Introducing Ambitious Amateur Athlete Coaching with TJ Jankowski
Show up as the fittest, strongest and most explosive player you can be every single time you step onto the pitch.
WITHOUT spending insane hours running drills or in the gym.
Play with the confidence that you can perform at a higher level and be more effective than ever.
Louis made more line breaks than ever, well into his 30s
Iain went from 3rd team to starting for the 1sts and lost 15kg
Kirsten joined a new team at a higher level and thrived!!
Jeremy made a comeback after years off the pitch
Carrim gained confidence in the gym on on the field after an injury
Gavin put on size, strength and now calling the line outs
Does this sound familiar?
You're held back from your best performance by your S&C.
Unsure of exactly how you should train to maximise what time you have.
Overwhelmed by the amount of information on how to train.
Struggle to string together more than a couple weeks of training before injury/burnout.
WHAT RESULTS CAN YOU EXPECT?
Solidify yourself in that starting jersey and as a leader on your team
Head into each game full of confidence knowing you’ve done everything required to be at your best
Play your best-ever rugby
Show up for yourself, your team and your family day in day out.
I'm TJ, the guy behind Rugby Muscle
Worked with over 500+ Rugby Players
Rugby Muscle was created over 10 years ago
Level 2 & 3 Personal Trainer
Certified Nutrition Specialist
Since retiring from semi-pro rugby, I've helped hundreds of ambitious amateur rugby players simplify their way to phenomenal results.
Through Rugby Muscle, you'll discovery everything you'll need to transform your physique, train efficiently and get the most out of your rugby. All whilst keeping your working/family/social life as a priority...
When I played, quality training information was so hard to find. Now it seems like there's so much that it's completely overwhelming!
You're not here to be on the cover of Muscle & Fitness, or to win Crossfit or Powerlifting Competitions that nobody cares about, you're here because you want to perform you best on the rugby pitch.
That means you need to be strong, powerful, athletic and extremely fit! But of course, you've got a life to live, how can you improve at all of this in as little as 2-4 sessions a week?
Well thats our speciality here at Rugby Muscle...
Here’s how it works…
1.
Focused Action Plan
We cut through the noise and give you an efficient, effective plan that fits into your life. Each workout is crafted with purpose, ensuring that every rep moves you closer to your goals without unnecessary stress or overwhelm.
2.
Targeted Athletic Development
We establish clear performance targets, focusing on building strength, power, speed, and athleticism while improving your aerobic capacity. Each week, we connect to evaluate your progress, make any necessary adjustments, and fine-tune your approach.
3.
Performance-Based Training System
The AAA program isn’t just about fitness – it’s about rugby performance. Each exercise, rep, and protocol is selected to improve your game-day performance, focusing on the five key elements of rugby strength and conditioning. This isn’t about random workouts – it’s a complete, deliberate system designed for results.
4.
Nutrition and Recovery Synergy
Nutrition and recovery are crucial for high-level performance. We’ll guide you on what to eat, how to sleep, and how to manage stress so that you’re always ready to perform at your best, on and off the field.
5.
Comprehensive Feedback Sessions
Each week we’ll have a comprehensive feedback session where we assess your progress, make adjustments, and educate you on the “why” behind everything we do. This personalised support ensures that you’re always improving and maximising your potential.
6.
The Community
You’ll become part of the Rugby Muscle Community, connecting with others who are forging their unique paths in rugby, along with free access to all of our education and support if you choose to do so.
Our 3 Core Pillars
1.
Bulletproof
Habits
2.
Unbreakable
Self-Belief
3.
Powerful
Autonomy
What's Included?
Nutrition
Personalised Training & Nutrition protocols
1-1 Support
Support and guidance (so that you always have someone in your corner)
Exercise Library
Access to an exercise library (step-by-step movement tutorials and weekly form clip analysis)
Analysis
Continues analysis and adjustment
Accountability
Tailored weekly check-ins (with updated changes and clear explanations)
Podcast
Weekly private podcast (your short, sharp, shot of inspiration, motivation and knowledge)
Plus...
Strategy Calls
Support, strategy or education calls when needed (it’s about meeting you where you are and giving you what you need)
Live Events
Meet-ups and community events (training sessions, walks, meals etc; helping you to connect with like-minded people)
This programme is for you if:
You know your way around the gym and can perform basic lifts well.
You take ownership of your performance and want to leave no excuses.
You’re willing to put in the work both in the gym and in planning/preparation.
You thrive on accountability and see the value in expert coaching.
This programme is NOT for you if:
You’re looking for a quick fix.
You make continual excuses and unwilling to invest the necessary time and effort.
You're hesitant to adopt changes quickly and lack trust in the process.
You seek only immediate results and more inclined towards quick fixes.
You're unlikely to be receptive to feedback and communication during the program.
42 Day Money Back Guarantee
If you follow the program (built and adjusted around you) for 6 weeks and aren’t completely blown away by your results, you’ll get your full investment back.
We’re dedicated to a program filled with participants who are fully committed to their fitness evolution.
Frequently Asked Questions
Will the program fit around my work and family commitments?
Yes, and if they change from week to week we adapt the program to make those weeks work however you need them to.
Sometimes that means shuffling the sessions around, sometimes that might mean dropping one or two sessions, other times that might mean taking a deliberate week off.
What happens if I miss a training session?
This will happen, and that’s ok. As alluded to above we’ll deal with each scenario. Because the program is about long-term progress, we don’t sweat the missed sessions or even missed weeks too much.
Do I need special equipment?
Nope. The program is catered to whatever is available to you.
Can I train if I’m recovering from an injury?
Yes, absolutely. Ideally we’ll get a diagnosis and recommendations from your physio, but we can work around any injury, bringing up other areas whilst rehabbing the injury itself. In pro rugby they say “Injury is Opportunity” and I very much view it that way - there’s always work to be done.
What are the next steps?
Click the button and fill in the form. I’ll then reply to get some information from you to make sure that this is the best solution.
Can this still work for me if I travel a lot?
Yes, in fact many of our clients travel regularly for work and see amazing success. Usually travel makes sticking to programs much harder, but because your plan will be set up for your lifestyle, we can adapt the days/week as needed each time.
Do you do plans for teams?
No. This service is no longer offered since adherence is always incredibly low and the individualization is not where it should be to get the best progress. I work with individual players who seek to get the best for themselves.
