Below are the downloads you guys need for the gym, for eating, for daily movement work and , well, pretty much everything you’re going to need!

 

 

[file_download style=”2″][download title=”Be-gain-ing” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Be-gain-ing3.pdf” package=”” level=”” new_window=”Y”]When you just start you training life it’s all about building a strong base. Start with this strong program build that base before you move to more advanced stuff[/download][/file_download]

[file_download style=”1″][download title=”Conditioning 101″ icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Conditioning-Sessions-13.pdf” package=”” level=”” new_window=”Y”]A base conditioning program to work on your sprinting and your cardio[/download][/file_download]

[file_download style=”1″][download title=”Daily Mobility” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Daily-Mobility3.pdf” package=”” level=”” new_window=”Y”]Being able to move properly and without disfunction is key to staying injury free.[/download][/file_download]

[file_download style=”1″][download title=”Food List” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Diet-Plan3.pdf” package=”” level=”” new_window=”Y”]Eating the right food in conjunction with following the our nutrition principles will get the body you’re looking for.[/download][/file_download]

[file_download style=”1″][download title=”Nutrition Principles” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Nutrition-Principles3.pdf” package=”” level=”” new_window=”Y”]The way rugby players need to eat is different from regular guys. Learn how here.[/download][/file_download]

[file_download style=”1″][download title=”Panther Protocol” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Panther-Protocol3.pdf” package=”” level=”” new_window=”Y”]Power, Speed and Size[/download][/file_download]

[file_download style=”1″][download title=”Tiger Training” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Tiger-Training3.pdf” package=”” level=”” new_window=”Y”]Train like a tiger[/download][/file_download]

[file_download style=”1″][download title=”Warm Up Routine” icon=”style1-Pdf-64×64.png” file=”http://rugby-muscle.com/wp-content/uploads/2014/09/Warm-Up3.pdf” package=”” level=”” new_window=””]A proper warm up is vital to staying injury free and having a good work out.[/download][/file_download]