Welcome To

The Rugby Muscle Academy

Here you will see all of our extra trainings, education information and extra material that will be added to monthly to give EVERYTHING you need to become the best athlete and player you can be.

The modules are laid out specifically to help you avoid overwhelm and execute on the important stuff!

Team Rugby Muscle - February Training Block

This is designed to build an awesome base of movement whilst working power and energy system development

Program - February Training Block

The purpose here is setting you up for an effective training period going forward. It may seem simple, so aim to do everything PERFECT

Explanation - February Training Block

How you would go about implementing the February blocks and progress

Playlist - Exercise Video Database

Search through here for any and all exercises you are unsure about. Do this ahead of time, not in the gym.

Team Rugby Muscle - Extra Cheatsheets - coming soon!


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