The Rugby Nutriton Crash Course

**This video series is currently being updated**

No more bullshit or confusion.

Take control and get results

Finally! A real guide on how to eat to shed fat, add lean muscle, perform your best
WITHOUT THE OVERWHELM AND HEADACHES

The most important detail of any diet, and why people who miss it NEVER make progress
Why we shouldn't all just be eating the same things (hint: you're an individual)
How to figure out exactly what YOU should eat, based on YOUR preferences and goals
Longevity - tactics and strategies to prevent you from sabotaging yourself

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