Backing up our earlier podcast on Crossfit, we are now discussing with olympic lifts – snatch, clean and jerk – are beneficial for rugby.
Why is there so much hype surrounding them?
What are the drawbacks?
What could you do instead?
Backing up our earlier podcast on Crossfit, we are now discussing with olympic lifts – snatch, clean and jerk – are beneficial for rugby.
Why is there so much hype surrounding them?
What are the drawbacks?
What could you do instead?